What To Do To Increase Immunity After Corona

The World Is Tired Of The Long Battle With The Deadly Coronavirus. That Fight Continues For A Long Time Even After Receiving A Negative Report. Many Drugs Are Used To Treat Corona, Which Lowers Our Normal Immune System.

So When The Disease Is Cured, You Have To Try To Rebuild It Gradually. The Doctor's Advice Should Be Taken According To The Rules. Especially If You Have A Disease Like High Blood Pressure Or Diabetes, Make A Routine According To The Doctor's Advice. Moreover, There Are A Few Rules To Follow To Get Back To Normal Life After Kovid. Let's Find Out.

Take A Break

Fatigue Persists For A Long Time After Corona. So Rest Is Needed. Don’t Try To Do Too Much Hard Work By Force Too Soon. Take A Sip. Get A Good Night's Sleep. Even After Recovery, It Is Best To Rest For At Least A Week. This Will Get You Back To Normal Life More Quickly.

Weight Loss And Diet Plans Supportive

Nutritious Food

You Will Get Various Information About What You Will Get Back In The Body After Playing Kovid. But If You Have Any Other Chronic Illness Besides Covid, Then You Must Follow A Diet Every Day With The Advice Of A Nutritionist. Foods That Are High In Protein At This Time Should Be Eaten More. Must With Adequate Amount Of Water.

Exercise

Exercise Slowly Every Day. This Will Help The Body Get The Ball Back. But Understand Your Body And Exercise. Get More Rest If You Feel Very Tired Or Dizzy. You Can Do Breathing Exercises Every Day.

Health Tips For Seniors

Measure The Level Of Oxygen In The Blood

Even A Few Days After The Corona Has Recovered, The Level Of Oxygen In The Blood May Suddenly Decrease. So Try Measuring Regularly. If There Is More Damage To The Lungs Due To Corona, Then The Level Of Oxygen May Decrease Suddenly.

Memory Game

Play A Few Simple Memory Games Or Solve Puzzles. Can Play Puzzles. Covid Can Cause Problems With The Normal Movement Of The Brain. So In Order To Keep The Brain Healthy, It Needs To Be Taken Care Of.

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